Still getting back into a rhythm after the vacation

Setting a goal to meditate at least 3 times this week

Who would’ve thought setting explicit goals would be helpful…

This week’s goal is to meditate 6/7 days and exercise 3/7 days 🙂

Interested in human flourishing & social infrastructure | slowly building /firstdraft | markfishman.xyz

engineer /ponder, obsessed with user experience. benbassler.com

true, would call it necessary but not sufficient

I've been tracking since the beginning of the calendar year (these are roughly my new years' resolutions)

but because I set a goal I meditated more in the past week than in the past two months combined(!)

internet rabbit • comms @ /splits • https://www.sonyasupposedly.com/

one of the best ways to lose weight is to write down what you eat!

tracking is so genuinely effective that it kinda makes me mad. like stretching

Head of Talent @ @lazertech formerly @foundation / @rodeodotclub 🏳️‍🌈
(thebc12.base.eth)

yeah been exploring different ways of doing accountability (like with @firstdraftclub)

right now I just share the whiteboard each Monday but there are no other stakes

self-accountability is kinda the key imo 👏