Fitness

A place to talk about fitness and health on Farcaster.

I am quite skinny, and I am looking for something suitable for me to exercise to help improve my overall health and gain some weight. I am contemplating whether kickboxing is suitable for me or not. or Gym should be better option. what should I do ? I need some advices. Ty guys

Gainned 2kg after a month. Quite good, isnt it ?

Count your calories, eat a lot (but eat clean, possibly) and lift any kind of weight that can put real stress on your muscles.
I started with calisthenics and put on 10kg in a year and a half

If you want to get unskinny, start with weights. Kickboxing is a ton of fun though and all boxing gyms are going to have weights as well so you don’t have to make it an either or :)

+1 for lifting. I was very skinny too. Was able to put on 15lb of muscle in about 1-2 yrs. just make sure you hit your protein (1g per 1lb body weight).