Fitness

A place to talk about fitness and health on Farcaster.

I am quite skinny, and I am looking for something suitable for me to exercise to help improve my overall health and gain some weight. I am contemplating whether kickboxing is suitable for me or not. or Gym should be better option. what should I do ? I need some advices. Ty guys

Count your calories, eat a lot (but eat clean, possibly) and lift any kind of weight that can put real stress on your muscles.
I started with calisthenics and put on 10kg in a year and a half