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Linhvp
@mangozila
I am quite skinny, and I am looking for something suitable for me to exercise to help improve my overall health and gain some weight. I am contemplating whether kickboxing is suitable for me or not. or Gym should be better option. what should I do ? I need some advices. Ty guys
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Kirill
@kp3556.eth
+1 for lifting. I was very skinny too. Was able to put on 15lb of muscle in about 1-2 yrs. just make sure you hit your protein (1g per 1lb body weight).
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