manansh ❄️
@manansh
who here consistently does NSDR or Yoga Nidra? would love to share resources/guided sessions/tips with y’all Q: what does your NSDR routine look like? @albiverse @mane
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Paul Millerd
@pmillerd
I do Ayla novas NSDR sessions about five days a week. Usually when my daughter naps too 😂
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manansh ❄️
@manansh
will try her NSDR’s!!! 5 days a week is very consistent— have you noticed any improvements/changes to your well-being? https://youtu.be/Xm2RKIOmlkU?si= (for anyone else who wants to try)
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