Malcolm Gilman

@malcolmgilman

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12 Followers

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My favourite @beyondterrain

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Dogs like wtf 😂

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Little Zwift ride for the night

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Bruh need an update on the Fg% 😂

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Curious of the connection? Just because it’s a small franchise or because they’ll likely leave before their all in their prime as a team?

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He Is Risen, on @aerodrome. https://x.com/tybasegod/status/1754498458797621296?s=46&t=ilqT10h30Af95p_UnH6XoQ

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Double overtime loss for the Raptors

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A good way of thinking about fuelling (takes a little practice tho) is thinking “how are my legs going to feel in 15-20 minutes?”. It takes about 15-20 min to get sugars from ingestion to muscle so if your able to predict and fuel for that need you’ll feel way better throughout and after your run

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If your living in Canada I’d recommend trying ISOGOLD from PVL, more protein per scoop and has a probiotic to help with protein breakdown and gut health, if not in Canada maybe try diesel it blends better the gold standard imo

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Like Alex said the main thing is proper fuelling during and after; during run make sure your eating simple sugars about every 15-20ish minutes from the start and water when needed and after making sure to have a nice mix of carbs and proteins to replenish glycogen stores and give the building blocks needed to adapt

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Big Raptors vs Thunders game last night. With both teams healthy made for an interesting game

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If both teams were fully healthy right now I’d still say the Knicks would beat the Pacers tho but would be a close game last night

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Curious why the elliptical on Wednesday, feel like there wouldn’t be much gain on the cardiovascular side as your running 5 days a week which would stress it much more then the elliptical and if you took it out you would have fresher legs for your Thur-Sat runs allowing you to maybe push a little harder

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But as much as he went off, if the pacers would’ve controlled their defensive board better in the 4th, the game would’ve ended different with the Knicks not having Julius Randle and OG and all

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And was still pretty smart with his shooting with 50% fg

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Have you seen any studies that look at the effect of ingesting THC+CBD (like edibles or capsules) as compared to inhaling?

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Just need to get Brunson angry, doesn’t miss when he’s pissed off i guess

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I feel like I’d get distracted watching this and end missing most plays on the game I actually care about

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We need more of this rather then treating the symptoms like fix how we do things like what we eat, how we move, and what we consume

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What’re your locks for tonight’s games?

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