Content
@
0 reply
0 recast
0 reaction
madlog↑c
@madlog1c.eth
a little reorg and mirrors up in /thegarage gym this weekend! checked my notes, this morning was my 503rd (!!!) workout here since july 4th 2022 including the 6 weeks i took off (christmas break, travelling, etc) i am still averaging 4.3 sessions per week 💪 but the real question is .. do i have enough gas in the tank to ALSO do @afrochicks challenge 😰 today was: bentover rows 2x8 combo set 1; lat pulldowns 3x10 lunges 3x8 combo set 2; db lateral raises 3x10 good mornings 3x10 combo set 3; preacher curls 4x10 single leg calf raises 3x10
3 replies
1 recast
5 reactions
Jorge Pablo Franetovic 🎩
@jpfraneto.eth
wowowow this is amazing. is it your house?
1 reply
0 recast
1 reaction
madlog↑c
@madlog1c.eth
yep sure is! tyvm i posted full videos of all my sessions for the lifting challenge (mega overkill lol) before the recent refresh: https://zora.co/collect/base:0xa9d715e1e055229e3900d9f20aed95aa88e7bfdd/10 ps nice to meet you, i've spied your ens a couple spots above mine on the higher holder list 🤝 575 $degen ↑
3 replies
1 recast
1 reaction
Jorge Pablo Franetovic 🎩
@jpfraneto.eth
its not overkill. i have hundreds of loom videos recording myself working that no one will ever see. but that is not the important part. what that brings is accountability and motivation, and that is as powerful as it gets. lfg man, nice to meet you 8 $degen (and thanks for the tip)
3 replies
0 recast
1 reaction
madlog↑c
@madlog1c.eth
cheers! that’s cool i never thought to record privately, but doing these i definitely did catch some technique improvement opportunities and realized that my rest times are totally “by feel”, maybe i should start timing them onwards and upwards ↑
0 reply
0 recast
0 reaction
