Fitness

A place to talk about fitness and health on Farcaster.

hi it's me again your daily reminder to move your body

core exercises are often ignored but a weak core can lead to bad posture, back pain and muscle injuries! 

trust me, doing this short workout will actually make a difference!

today's warpcast workout is a 

💥 CORE CIRCUIT 💥

3 exercises, 20 seconds each, repeat 3 times with a 1 min break! 

🎵 - Renegade Master - Friend Within

as always let me know how you find it and if you have any questions!

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


I'm already doing the first two and I can say it works. Already improved stability and balance. Will be adding the bridge marches to the ones I already do.
Thanks for sharing as always.

Interested in all things WEB3 and all things fun || Pharmacist...
Starting my journey to a better me both financially and otherwise.

love that! great to hear 👏 

have a good day maazi!!