Content pfp
Content
@
0 reply
0 recast
0 reaction
Naomi pfp
Naomi
@afrochicks
hi it's me again your daily reminder to move your body core exercises are often ignored but a weak core can lead to bad posture, back pain and muscle injuries! trust me, doing this short workout will actually make a difference! today's warpcast workout is a ๐Ÿ’ฅ CORE CIRCUIT ๐Ÿ’ฅ 3 exercises, 20 seconds each, repeat 3 times with a 1 min break! ๐ŸŽต - Renegade Master - Friend Within as always let me know how you find it and if you have any questions!
33 replies
63 recasts
159 reactions
Naomi pfp
Naomi
@afrochicks
funfact i had to film this like 6 times cos i kept messing up the timings so PLEASE actually do it so it was worth it hahahah
2 replies
4 recasts
44 reactions
Trebor๐ŸŽฉ๐ŸŸก pfp
Trebor๐ŸŽฉ๐ŸŸก
@trebor69
First think i thought after i read your first lines of the cast. https://youtu.be/WiLOR0dMT5g?si=l16f1P0fHNGvrOZS
1 reply
1 recast
2 reactions
Reeeny pfp
Reeeny
@reeeny
I think we need a playlist, so we can put these in at a convenient time and not when it pops up on the timeline.
1 reply
0 recast
2 reactions
Aislandart โŸ  pfp
Aislandart โŸ 
@aislandart
Today's is paid! ๐Ÿ’ช๐Ÿผ Happy Thursday!
1 reply
0 recast
1 reaction
Diet Wyatt pfp
Diet Wyatt
@dietwyatt.eth
It really amazes me how sometimes the simplest looking exercises can be so difficult/impactful (lookin' at you, planks!)
1 reply
0 recast
1 reaction
joshisdead.eth pfp
joshisdead.eth
@joshisdeas
I love this series! 500 $degen
3 replies
0 recast
1 reaction
GIGAMฮžSH pfp
GIGAMฮžSH
@gigamesh
Omw to the gym and definitely going to do these. Respek for the British soundtrack. ๐Ÿ‘Œ
1 reply
0 recast
0 reaction
โ†‘ โ Žโ บโ Šโ  โ†‘ pfp
โ†‘ โ Žโ บโ Šโ  โ†‘
@swim
GM naomi have a killer day ty for keeping us fit n healthy
1 reply
0 recast
1 reaction
Milesx.degen.eth ๐ŸŽฏ pfp
Milesx.degen.eth ๐ŸŽฏ
@milesx.eth
Been so lazy with my exercises ๐Ÿ˜“ Gonna be trying these out to ease back into it
1 reply
0 recast
0 reaction
ฤLORฤ$Cล”EEฤ๐ŸŽฉ pfp
ฤLORฤ$Cล”EEฤ๐ŸŽฉ
@maazi
I'm already doing the first two and I can say it works. Already improved stability and balance. Will be adding the bridge marches to the ones I already do. Thanks for sharing as always.
1 reply
0 recast
1 reaction
Rafaello.base.eth pfp
Rafaello.base.eth
@rafaello12
Letโ€™s goo Just about to hit the gym
1 reply
0 recast
0 reaction
Marissa pfp
Marissa
@marissaposner
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
1 reply
0 recast
0 reaction
Zach Lipp pfp
Zach Lipp
@zachlipp
this is the week, Iโ€™m gonna try one of your workouts, Naomi
0 reply
0 recast
1 reaction
kimken โ“‚๏ธ๐Ÿง pfp
kimken โ“‚๏ธ๐Ÿง
@kimken
Hello Naomi! Little by little I always exercise like you. Hopefully I can achieve something like you.
0 reply
0 recast
1 reaction
โ“‚๏ธoody ๐ŸŽฉ๐ŸŽญ ๐Ÿ’Ž๐Ÿ– pfp
โ“‚๏ธoody ๐ŸŽฉ๐ŸŽญ ๐Ÿ’Ž๐Ÿ–
@moody1899
Thanks, it's good to see a video like this, it gives me a little motivation to move myself
0 reply
0 recast
1 reaction
Anthony Pete๐Ÿงพ๐ŸŽฉ๐Ÿ–๐ŸŽญ๐ŸŒณ pfp
Anthony Pete๐Ÿงพ๐ŸŽฉ๐Ÿ–๐ŸŽญ๐ŸŒณ
@odogwupete
I didnโ€™t know that at all ๐Ÿ˜ญIโ€™m definitely going to start working on my core
0 reply
0 recast
1 reaction
Digi.degen pfp
Digi.degen
@digi
15 $DEGEN
1 reply
0 recast
1 reaction
Nettra ๐Ÿ‘๏ธ ๐ŸŒด pfp
Nettra ๐Ÿ‘๏ธ ๐ŸŒด
@nettra.eth
Youโ€™re incredible !
0 reply
0 recast
0 reaction
MattwithouttheT ๐ŸŽฉ pfp
MattwithouttheT ๐ŸŽฉ
@mathew
Love these quick hits. Thanks Naomi!
0 reply
0 recast
0 reaction