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Naomi
@afrochicks
hi it's me again your daily reminder to move your body core exercises are often ignored but a weak core can lead to bad posture, back pain and muscle injuries! trust me, doing this short workout will actually make a difference! today's warpcast workout is a 💥 CORE CIRCUIT 💥 3 exercises, 20 seconds each, repeat 3 times with a 1 min break! 🎵 - Renegade Master - Friend Within as always let me know how you find it and if you have any questions!
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Naomi
@afrochicks
funfact i had to film this like 6 times cos i kept messing up the timings so PLEASE actually do it so it was worth it hahahah
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GIGAMΞSH
@gigamesh
Omw to the gym and definitely going to do these. Respek for the British soundtrack. 👌
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Diet Wyatt
@dietwyatt.eth
It really amazes me how sometimes the simplest looking exercises can be so difficult/impactful (lookin' at you, planks!)
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Rafaello.base.eth
@rafaello12
Let’s goo Just about to hit the gym
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Marissa
@marissaposner
🔥🔥🔥🔥
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Zach Lipp
@zachlipp
this is the week, I’m gonna try one of your workouts, Naomi
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HELP_ME🎩👾Ⓜ️
@kopasamsu
Daily reminder focus on core exercises A strong core prevents posture issues and injuries🥺🔵☺️
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MattwithouttheT 🎩
@mathew
Love these quick hits. Thanks Naomi!
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joshisdead.eth
@joshisdead.eth
I love this series! 500 $degen
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Aislandart ⟠
@aislandart
Today's is paid! 💪🏼 Happy Thursday!
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kimken Ⓜ️🧐
@kimken
Hello Naomi! Little by little I always exercise like you. Hopefully I can achieve something like you.
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ĐLORĐ$CŔEEĐ🎩
@maazi
I'm already doing the first two and I can say it works. Already improved stability and balance. Will be adding the bridge marches to the ones I already do. Thanks for sharing as always.
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Trebor🎩🟡
@trebor69
First think i thought after i read your first lines of the cast. https://youtu.be/WiLOR0dMT5g?si=l16f1P0fHNGvrOZS
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Reeeny
@reeeny
I think we need a playlist, so we can put these in at a convenient time and not when it pops up on the timeline.
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(ง'̀-'́)ง
@swim
GM naomi have a killer day ty for keeping us fit n healthy
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Milesx.degen.eth 🎯
@milesx.eth
Been so lazy with my exercises 😓 Gonna be trying these out to ease back into it
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Nettra 👁️ 🌴
@nettra.eth
You’re incredible !
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Anthony Pete
@odogwupete
I didn’t know that at all 😭I’m definitely going to start working on my core
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pikachu.degen.eth
@evee
You are working out indoors again today! Core is important. Thank you
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