Naomi on Warpcast

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Naomi pfp

hi it's me again your daily reminder to move your body core exercises are often ignored but a weak core can lead to bad posture, back pain and muscle injuries! trust me, doing this short workout will actually make a difference! today's warpcast workout is a 💥 CORE CIRCUIT 💥 3 exercises, 20 seconds each, repeat 3 times with a 1 min break! 🎵 - Renegade Master - Friend Within as always let me know how you find it and if you have any questions!

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funfact i had to film this like 6 times cos i kept messing up the timings so PLEASE actually do it so it was worth it hahahah

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Diet Wyatt pfp

It really amazes me how sometimes the simplest looking exercises can be so difficult/impactful (lookin' at you, planks!)

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Zach Lipp pfp

this is the week, I’m gonna try one of your workouts, Naomi

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@joshisdead.eth

I love this series! 500 $degen

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Today's is paid! 💪🏼 Happy Thursday!

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Omw to the gym and definitely going to do these. Respek for the British soundtrack. 👌

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kimken Ⓜ️🧐

Hello Naomi! Little by little I always exercise like you. Hopefully I can achieve something like you.

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ĐLORĐ$CŔEEĐ🎩

I'm already doing the first two and I can say it works. Already improved stability and balance. Will be adding the bridge marches to the ones I already do. Thanks for sharing as always.

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Rafaello.base.eth

Let’s goo Just about to hit the gym

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🔥🔥🔥🔥

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HELP_ME🎩👾Ⓜ️

Daily reminder focus on core exercises A strong core prevents posture issues and injuries🥺🔵☺️

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MattwithouttheT 🎩

Love these quick hits. Thanks Naomi!

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Trebor🎩🟡 pfp

First think i thought after i read your first lines of the cast. https://youtu.be/WiLOR0dMT5g?si=l16f1P0fHNGvrOZS

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I think we need a playlist, so we can put these in at a convenient time and not when it pops up on the timeline.

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GM naomi have a killer day ty for keeping us fit n healthy

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Milesx.degen.eth 🎯

Been so lazy with my exercises 😓 Gonna be trying these out to ease back into it

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Ⓜ️OODY🎩 🍖

Thanks, it's good to see a video like this, it gives me a little motivation to move myself

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Anthony Pete pfp

I didn’t know that at all 😭I’m definitely going to start working on my core

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