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Naomi
@afrochicks
hi it's me again your daily reminder to move your body core exercises are often ignored but a weak core can lead to bad posture, back pain and muscle injuries! trust me, doing this short workout will actually make a difference! today's warpcast workout is a 💥 CORE CIRCUIT 💥 3 exercises, 20 seconds each, repeat 3 times with a 1 min break! 🎵 - Renegade Master - Friend Within as always let me know how you find it and if you have any questions!
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ĐLORĐ$CŔEEĐ🎩
@maazi
I'm already doing the first two and I can say it works. Already improved stability and balance. Will be adding the bridge marches to the ones I already do. Thanks for sharing as always.
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Naomi
@afrochicks
love that! great to hear 👏 have a good day maazi!!
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