pugson
@pugson
> go to sleep early > can’t fall asleep > wake up after 5h > can’t fall back asleep ??? what is wrong with me
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tldr (tim reilly)
@tldr
This happened to me when I was in a Coffee-Alcohol Loop: Had a lot of coffee during day; needed a couple drinks at night to break out of the stimulation mode; would fall asleep this way, but the sleep is exactly like you describe. So I’d have some coffee to power through the next day…… Etc etc.
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M3R7
@m3r7
Alcohol is the worst for sleep. It effects the REM sleep so you don’t get good sleep with it. You just get stage 1 sleep. A night cap is myth. Cannabis is the same. If you ain’t dreaming, you ain’t getting good sleep!
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M3R7
@m3r7
https://youtu.be/qBv2IKAckiI?si=ctOSOa-PAJhRoci_
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