Luiz Ramalho
@luiz
If you meditate, do you have a specific routine or app?
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Nick T
@nt
Naval method https://youtu.be/nQQ7nxLELfU
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Luiz Ramalho
@luiz
Naval’s method seems to be the gold standard to me, it’s also what friends who are deep into Vipassana recommended. The problem is that I cannot manage to do it consistently, and end up meditating even less then when I use an app for a short (10-20 min) time
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