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Coconuts are native to tropical islands in the Indo-Pacific region and are a rich source of fiber, protein, and healthy fats. They are versatile and used in cooking, cosmetics, medicine, and crafts. Young coconuts contain refreshing coconut water, rich in electrolytes, while the shells are hard, woody, and used for making bowls, cups, and decorations. Coconut oil is extracted from the meat and used for cooking, skincare, and haircare. Coconut trees are palm trees that can live up to 100 years and grow up to 100 feet tall. 16 replies
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