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Zainab Cherishlala ⚡🎭

@akatapia

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Zainab Cherishlala ⚡🎭
@akatapia
Nutrition is a process by which living organisms obtain and utilize food to sustain life, growth and health, good nutrition is essential to maintaining overall health.
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Zainab Cherishlala ⚡🎭
@akatapia
Do you know that nuts can interact with certain medications such as blood thinners, due to their high vitamin k content, do you also know that nuts like cashew have a high glycemic index, which can impact blood sugar levels.
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Zainab Cherishlala ⚡🎭
@akatapia
The disadvantages of nuts are high in calories, they give allergies, digestive issues, dental problems and they also interfere with mineral absorption.
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Zainab Cherishlala ⚡🎭
@akatapia
Goodmorning everyone, please I have a question, how many types of nuts do we have, I only know of tigernuts, groundnut and cashew nut. Please I'd like to know about more and types of nuts.
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Zainab Cherishlala ⚡🎭
@akatapia
Beautiful nut
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Zainab Cherishlala ⚡🎭
@akatapia
Health benefits of nuts are heart health, weight management, blood sugar control and it can also prevent cancer. Overall, nuts are nutritious and versatile snack that can be enjoyed as part of a balanced diet.
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Zainab Cherishlala ⚡🎭
@akatapia
Nuts are rich in protein, high in healthy fat, good sources of fiber and rich in antioxidants.
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Zainab Cherishlala ⚡🎭
@akatapia
We need Zinc in our system, here are tips of Zinc's role in our body. 1. It activates immune cells 2. It supports anti body production. 3. It maintains skin and mucous.
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Zainab Cherishlala ⚡🎭
@akatapia
Do you know that Tether (usdt) is the 3rd top 5 cryptocurrencies with $142.22 billion with a price of 0.9990.
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Zainab Cherishlala ⚡🎭
@akatapia
Bitcoin market capitalization is $1.75 trillion with a price of $88.477.56. while Ethereum market capitalization is $300.09 billion with a price of $2.488.88.
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Zainab Cherishlala ⚡🎭
@akatapia
Here are 5 top cryptocurrencies by market capitalization Bitcoin Ethereum Tether (usdt) USD coin (usdc) Finance coin (BNB).
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Zainab Cherishlala ⚡🎭
@akatapia
Zinc helps maintain the integrity of skin and mucous membranes, preventing pathogens from entering the body.these are derived from buts.
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Zainab Cherishlala ⚡🎭
@akatapia
The antimicrobial properties in coconut particularly lauric acid is capable to fight bacteria in the body.
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Zainab Cherishlala ⚡🎭
@akatapia
Coconuts hold cultural and spiritual significance in many societies featuring in traditional ceremonies and rituals.
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Zainab Cherishlala ⚡🎭
@akatapia
Coconuts help immune function,wound healing and protein synthesis.
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Zainab Cherishlala ⚡🎭
@akatapia
Coconuts are a versatile and nutritious food that offers numerous health benefits, such as protein and fats.
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Zainab Cherishlala ⚡🎭
@akatapia
I like taking cashew nut, I will also recommend it for you.
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Zainab Cherishlala ⚡🎭
@akatapia
A piece of advice for everyone is that, don't hesitate to include Nuts in your everyday meal for your healthy living.
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Zainab Cherishlala ⚡🎭
@akatapia
Frequently eating of nuts is a good source of minerals such as magnesium, calcium and potassium which are good for bones.
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Zainab Cherishlala ⚡🎭
@akatapia
Studies made it clear that eating nuts regularly prevent certain ailments like breast and prostate cancer.
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