Fitness

A place to talk about fitness and health on Farcaster.

do you stretch after working out?

here are some of my fave post workout stretches

give these a try after gym or a run 

hold each one for 20/30 seconds each

1. forward bend
2. kneeling lunge
3. butterfly stretch
4. hurdle stretch - lean forward + side
5. figure 4 stretch
6. yogi stretch

have a restful sunday! 😌

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Stretching is so important for our overall health

Prevents injuries, makes us stronger, recover quicker and gets rid of toxins 

It improved myself very much

Wanna go to the next level and learn yoga

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thanks for sharing Trebor! so true!! 

 every saturday @loriann does live interactive yoga sessions on zoom you should check out lori’s hypersub! 🙌🏾

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