after months off to let the body heal we are back on the muay thai mat 

feels good man

southpaw jab 
thai clinch elbows & sweeps 
or body kicks with terrible intentions

chronic optimist  //

degen by night, regen by day  //

[wsw coming soon]

just training these days
mainly 1on1 or solo

used to fully train/spar at a solid school for ~7yrs. we had two ufc fighters on the team that had halfway decent records 

no more brain damage for me tho lol

coool i almost started muay thai years ago, tore my MCL right before joining 😤

what’s the ratio of training vs sparring?

group classes or more 1on1 coaching? competitions too?