after months off to let the body heal we are back on the muay thai mat 

feels good man

coool i almost started muay thai years ago, tore my MCL right before joining 😤

what’s the ratio of training vs sparring?

group classes or more 1on1 coaching? competitions too?

chronic optimist  //

degen by night, regen by day  //

[wsw coming soon]

ah good call on protecting the brain.
no more concussions for me either please

very higher of you to get back on the horse

7 years sparring with ufc fighters, remind me to never pick a fight w lght lol

just training these days
mainly 1on1 or solo

used to fully train/spar at a solid school for ~7yrs. we had two ufc fighters on the team that had halfway decent records 

no more brain damage for me tho lol