selfcare

My wife and I have always had a pretty weird nocturnal sleep schedule, lately we’ve been experimenting with having two 4 hour sleep periods in a day instead. 

Think it’s been going pretty well! My back feels less painful laying down for shorter periods and we get more sunshine.

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Well it’s not on a super strict schedule or anything, just sometime during the day we’ll take a nap and sometime at night too. But around 1-5 and 11-3 or something.

I basically never sit at a desk anymore unless I’m circuitbending cameras 😝. Been figuring out all the ways to do my art practice from phone lol

that is pretty interesting 4 hours in different times, like how does that work though? like when are these 4 hours happening during the day timeline (?)
Also I feel you in regard of less backpain, being sitting up all day on my desk KILLS ME sometimes I need to lay down just for that

My friends in college had great success with the polyphasic sleep thing. If you aren’t bound to society’s clock it’s super great for some folks !

Glad it’s working well!  I have done it most of my life and only recently learned the term for it:  biphasic sleep.