better

Building Moxito (iOS) 🌱 /moxito | TOTH @tipothehat ~ Developer (iOS, widgets), parent, musician 🎹 | https://linktr.ee/leovido

When it comes to fat-burning, I try to (loosely) follow the Maffetone Method <https://www.runnersworld.com/training/a62466814/>

Giving this a go on Monday 🏃

Looks like I've been taking the wrong approach with running, and with the Maffetone Method, it's meant to be easier.

Benefits include building more endurance and preventing injuries, illness and overtraining 

Do you run often? Have your tried this method before?

/moxito, @tipothehat, @rumour ~ Full-stack dev, parent, musician 🎹

frame developer, web3 developer, long distance runner /pixelnouns /frm /degendogs /degenfers /toka /maxis

I'm fine with starting slow if the benefits are greater long term.

It works. It is not a shortcut …. But … there are no shortcuts. Depending on where you’re at, your “maff pace” might really slow to start …. But that will change in time. You’ll be able to run faster at the same heart rate.

Jack of many trades, master at being human. 

nkem.dev

 /learninpublic /true

Funny thing is that I've always felt that people that ran slowly were doing it wrong. After reading the article turns out it's what I should have been doing. 

I focused more on speed and set my speed to the same or greater on each workout session.

I'll be grabbing some pineapple today 🍍

I have been unknowingly doing this. My goal has always been to build endurance and cover more distance over speed. But it’s really nice knowing there’s a methodology and a scientific explanation to it. 

PS; my best runs always happen when i’ve had loads of pineapples the night before.