better

Building Moxito (iOS) 🌱 /moxito | TOTH @tipothehat ~ Developer (iOS, widgets), parent, musician 🎹 | https://linktr.ee/leovido

When it comes to fat-burning, I try to (loosely) follow the Maffetone Method <https://www.runnersworld.com/training/a62466814/>

Giving this a go on Monday 🏃

Looks like I've been taking the wrong approach with running, and with the Maffetone Method, it's meant to be easier.

Benefits include building more endurance and preventing injuries, illness and overtraining 

Do you run often? Have your tried this method before?

/moxito, @tipothehat, @rumour ~ Full-stack dev, parent, musician 🎹

It works. It is not a shortcut …. But … there are no shortcuts. Depending on where you’re at, your “maff pace” might really slow to start …. But that will change in time. You’ll be able to run faster at the same heart rate.

frame developer, web3 developer, long distance runner /pixelnouns /frm /degendogs /degenfers /toka /maxis

I'm fine with starting slow if the benefits are greater long term.