Fitness

A place to talk about fitness and health on Farcaster.

Day 3 of 12 Days of Christmas - 10 Thrusters @ 75lbs (Rx was 95lbs), 15 bar facing burpees, 20 Thrusters, 25 bar facing burpees, 30 Thrusters, 35 bar facing burpees. 

Slow - 18m 58s. Tough movement for me. 

This is me unable to stand afterwards 🤣

Myth Division maxi check out /mythdivision

Great workout! I'd feel crushed too with all that effort

How often do you workout?

/moxito, @tipothehat, @rumour ~ Full-stack dev, parent, musician 🎹

5/6 days a week. First thing. Great start to the day

I used to go regularly too; it's been around 5 years that I stopped going often. 

Do you have a routine that you follow?

Tough to get back into it, but sounds like the makings of a New Year’s resolution!

I just turn up to the early class, half asleep and get told what to do. Works well for me as left to my own devices I will not work like that and any later in the day and life gets in the way