Fitness

A place to talk about fitness and health on Farcaster.

Day 3 of 12 Days of Christmas - 10 Thrusters @ 75lbs (Rx was 95lbs), 15 bar facing burpees, 20 Thrusters, 25 bar facing burpees, 30 Thrusters, 35 bar facing burpees. 

Slow - 18m 58s. Tough movement for me. 

This is me unable to stand afterwards 🤣

Myth Division maxi check out /mythdivision

Great workout! I'd feel crushed too with all that effort

How often do you workout?

/moxito, @tipothehat, @rumour ~ Full-stack dev, parent, musician 🎹

I used to go regularly too; it's been around 5 years that I stopped going often. 

Do you have a routine that you follow?

5/6 days a week. First thing. Great start to the day