track was open but could only manage a 6:28 though

keep hovering around 6:25-6:30 these days, just not strong enough atm to maintain that initial pace

if there is a positive here, it felt like i had more in the tank when i finished?
https://strava.app.link/nVWYVOHkAKb

building /quidli 🦑, casting in /justinahn, daoing in /🍊 & /🟪

come out and let's chop off like 29 seconds from this

Also I will be back once my alloc refreshes

I bet you can. 

And if not immediately, I'd bet a bit of speed work would shave off a healthy chunk.

i actually did 2 today, the first one was kept comfortable and hit 6:56

and the last one wasn't pretty but i didn't feel dead like the last time

so i think i can at least manage into the teens, will give it another go soon