A place to talk about fitness and health on Farcaster.

Fitness

did u work out today???

todays gym menu was 👇🏾

- treadmill warm up
- roll and mobility
- single leg leg press 3x10 
- quarter squats fast and explosive 3x5 
- box jumps ( double & single leg)

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


Great workout routine! 💪🏾 Your dedication to fitness is inspiring. Keep up the fantastic work! 🌟

📈 Trader in all financial markets 🌐 Web3 Enthusiast 💹 Blockchain Believer 🌟 DeFi Explorer 💡 @leadercoom