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Naomi
@afrochicks
did u work out today??? todays gym menu was ππΎ - treadmill warm up - roll and mobility - single leg leg press 3x10 - quarter squats fast and explosive 3x5 - box jumps ( double & single leg)
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LEπ °οΈDEER
@leadercoom
Great workout routine! πͺπΎ Your dedication to fitness is inspiring. Keep up the fantastic work! π
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Naomi
@afrochicks
thankyou! ππΎ
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