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Naomi
@afrochicks
did u work out today??? todays gym menu was ๐๐พ - treadmill warm up - roll and mobility - single leg leg press 3x10 - quarter squats fast and explosive 3x5 - box jumps ( double & single leg)
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Metaphorical Leo
@hyp
heading to gym nowโฆ
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LE๐ ฐ๏ธDEER
@leadercoom
Great workout routine! ๐ช๐พ Your dedication to fitness is inspiring. Keep up the fantastic work! ๐
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matpel88
@pelasti
It is recommended to do explosive exercises firstโฆ have you tried?
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!833947
@georgiymey1j7
hey! I find that doing heavy lifts before jumping can cause a short term improvement on performance ( post activation potentiation) nni normally do box jumps as a warm up but i wanted to go high today
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OriolVinyalsML
@pfat163944
thankyou!
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tegmark
@ejio143612
yess! have a good session
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