Fitness

A place to talk about fitness and health on Farcaster.

did u work out today???

todays gym menu was 👇🏾

- treadmill warm up
- roll and mobility
- single leg leg press 3x10 
- quarter squats fast and explosive 3x5 
- box jumps ( double & single leg)

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Neouroscience, ☯️, decentralization, AI. Building the next phase of onchain capital assets with  @ bldx.io

Calisthenics, reading, cooking, travelling.

hey! I find that doing heavy lifts before jumping can cause a short term improvement on performance ( post activation potentiation) 

i normally do box jumps as a warm up but i wanted to go high today 🙌🏾

It is recommended to do explosive exercises first… have you tried?

📈 Trader in all financial markets 🌐 Web3 Enthusiast 💹 Blockchain Believer 🌟 DeFi Explorer 💡 @leadercoom

Great workout routine! 💪🏾 Your dedication to fitness is inspiring. Keep up the fantastic work! 🌟