Fitness

A place to talk about fitness and health on Farcaster.

did u work out today???

todays gym menu was 👇🏾

- treadmill warm up
- roll and mobility
- single leg leg press 3x10 
- quarter squats fast and explosive 3x5 
- box jumps ( double & single leg)

hi im naomi i’m an athlete and creator!

join /actrackclub for fitness and /gmatcha for vibes

 - portrait.so/naomi

Moderate-to-severe symptoms.


Writing a book /mirror-loom : https://paragraph.xyz/@mirrorandloom/

Calisthenics, reading, cooking, travelling.

hey! I find that doing heavy lifts before jumping can cause a short term improvement on performance ( post activation potentiation) 

i normally do box jumps as a warm up but i wanted to go high today 🙌🏾

It is recommended to do explosive exercises first… have you tried?