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Marcela
@laursa.eth
I have wounds that will never heal. It just hurts so much that I’ve gotta be reminded of them frequently. It’s not easy to stay strong and sometimes I just feel like a bullet hit me. Yet I resist my sadness feelings.. or I try. Today I succumbed.
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Blue Cockatoo
@bluecockatoo
Many of us have times we can't keep up our guard for past pain. I break down when my emotional bucket is already full and so even something small will make it spill over. Try to empty your bucket some... self-care, a good cry, meditation, or talking with a friend or therapist. Then you have room to feel good again!
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Marcela
@laursa.eth
I will make my best… Maybe some writing can help. But it’s like i’ll get it fixed, then someone else is gonna come and rip my bandaid again. How do i fix something unfixeable? 🥺
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Blue Cockatoo
@bluecockatoo
TBH, depending on what it was, I don't know that you can undo trauma. You can learn how to confront it and cope with it, but yeah, it's not going to go away on it's own. A professional can help. I don't know how I went so long in my life without a therapist. It has made a huge difference for me.
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Marcela
@laursa.eth
I’ve been doing therapy for the last 4 years straight… there are just things i am doomed to face lifelong, but they don’t get easier! thank you so much for caring about me
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Blue Cockatoo
@bluecockatoo
It's a process, not a destination! Keep working on it and you will figure out how to minimize it's impact or shift it to fuel your happiness in comparison later. It takes as long as it takes! Just don't quit. 🫂
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