I have wounds that will never heal. 
It just hurts so much that I’ve gotta be reminded of them frequently.

It’s not easy to stay strong and sometimes I just feel like a bullet hit me. 

Yet I resist my sadness feelings.. or I try. Today I succumbed.

Take a seat, let’s be frens 🤝
I’m old.  This is me, uncensured. 
Travel alfa @ /seaskyline
Visit my brain /marceland

Many of us have times we can't keep up our guard for past pain.
I break down when my emotional bucket is already full and so even something small will make it spill over. 
Try to empty your bucket some... self-care, a good cry, meditation, or talking with a friend or therapist.
Then you have room to feel good again!

Lifelong artist, software engineer by trade, technophile, creative and always curious 🔹 she/her 🔹 /blend-o-rama founder 🔹 https://zora.co/@bluecockatoo

TBH, depending on what it was, I don't know that you can undo trauma.
You can learn how to confront it and cope with it, but yeah, it's not going to go away on it's own.

A professional can help. I don't know how I went so long in my life without a therapist. It has made a huge difference for me.

I will make my best… Maybe some writing can help. But it’s like i’ll get it fixed, then someone else is gonna come and rip my bandaid again. 

How do i fix something unfixeable? 🥺