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Lauren Messner
@laurenmessner
Anyone have tips that save them during their luteal phase? I'm so drained by like 1p and can't handle it. Looking for energy hacks, supplements, or lifestyle adjustments that actually work! 💫
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brileigh
@brileigh
I’ve been looking into buying fresh (not dried) royal jelly for energy - will report back if it helps Lately I’ve been using Needed sleep + relaxation support powder, and I do think I wake up in the morning feeling like I had a good sleep / less groggy. I also take their multivitamin. Semi related I also use Estrosmart/estrosense but more for general hormone health, has more of a noticeable impact on my cramps than energy levels.
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Lauren Messner
@laurenmessner
Oooo lmk how the royal jelly goes!
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