farcastHER

Anyone have tips that save them during their luteal phase? I'm so drained by like 1p and can't handle it. Looking for energy hacks, supplements, or lifestyle adjustments that actually work! 💫

Ex-VC. I like making bread (literally and figuratively) 

life’s tough but keep on keeping on // mirror.xyz/feven.eth

Love ginger shots. Will try them for this. Thanks!

I asked a woman
I could not go without carbs myself

Be specific.    
Building productscore.org, @germanify // leonasskau.co.uk // Hosting /geopolitics, /strategy, /leo
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I’ve heard cutting carbs works I just can’t bring myself to do it 😂 thank you though!!

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I’ve been looking into buying fresh (not dried) royal jelly for energy - will report back if it helps

Lately I’ve been using Needed sleep + relaxation support powder, and I do think I wake up in the morning feeling like I had a good sleep / less groggy. I also take their multivitamin. 

Semi related I also use Estrosmart/estrosense but more for general hormone health, has more of a noticeable impact on my cramps than energy levels.

Digital Media Producer. I like particles and waves too. I like art.

Wow this is an awesome response thank you for the rec! Can’t wait to try

Obligatory I’m not a girl, however, one of my really good friends who is an Ayurvedic healer once said Shilajit does wonders. And this has been confirmed by  my mom and sister and other girls in my life.

It also does wonders for my energy levels and I used to suffer from chronic fatigue