Fitness

A place to talk about fitness and health on Farcaster.

top sets from this week:

Squat: 352x1, rpe 7
Bench: 242x1, rpe 7.5
Dead: 407x3, rpe 6

3 more weeks left in this program, still a ways off my best lifts but getting closer!

likes building things • https://alexgrover.me/links

you probably don’t think about liquidity enough // it is what it is  // build value, not valuation

| 🎩  |  ↑  |  ⌐◨-◨

enhance your thumb dislocation skills and start pulling hook grip w/ tape

:P

helps keep your hands shut, very small difference tho. I don’t normally use them except near competitions