Fitness

A place to talk about fitness and health on Farcaster.

top sets from this week:

Squat: 352x1, rpe 7
Bench: 242x1, rpe 7.5
Dead: 407x3, rpe 6

3 more weeks left in this program, still a ways off my best lifts but getting closer!

likes building things • https://alexgrover.me/links

23. Co-founder of @beliefs (beliefs.social). Collaborator at /frogfm.

amazing form bro, i'm gonna be trying deadlift for the first time tomorrow

you probably don’t think about liquidity enough // it is what it is  // build value, not valuation

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helps keep your hands shut, very small difference tho. I don’t normally use them except near competitions