longevity

Doing this without $2000 in supplements or stem cells.

you probably don’t think about liquidity enough // it is what it is  // build value, not valuation

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oh what, impressive! curious how you ended up there?

albiverse.xyz | 
mirror.xyz/albiverse.eth | /nervous host

I’m actually not hyper tuned to a sleep routine and still use screens near bedtime. I’d say biggest impact things (started getting 90-100% scores with these):

- sleep cold (ooler)
- vitamin D3
- Creatine 
- melatonin 
- relatively consistent bedtime (10-11pm)