longevity

Doing this without $2000 in supplements or stem cells.

ok, but do you have the erections of 18yo?

you probably don’t think about liquidity enough // it is what it is  // build value, not valuation

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I’m actually not hyper tuned to a sleep routine and still use screens near bedtime. I’d say biggest impact things (started getting 90-100% scores with these):

- sleep cold (ooler)
- vitamin D3
- Creatine 
- melatonin 
- relatively consistent bedtime (10-11pm)

oh what, impressive! curious how you ended up there?

Making web3 better everyday with design | Designer for /koda

I will say I do heavy weightlifting and walk ~10k steps per day!

Other than that - creatine, vitamin D, DHA. They're pretty cheap!

So only with 1,8k Ooler device or do I need anything else?

I use an Ooler (cheaper than Eight Sleep) but still quite expensive!

I’m struggling at the minute, I think it’s due to room temperature. Looking at getting air con

Are there certain things you do differently on a day when you're at 90%+ compared to an average day at 75%?