Fitness

A place to talk about fitness and health on Farcaster.

Is there a program you recommend after the bulk period?

eng @ warbler labs | bc skier | beginner surfer | baker | always experimenting

not a specific program, but rowing has been absolutely killer for me

full body workout, hits all major muscle groups, and burns calories like nothing else

can also do it out on the water for some meditation or on an erg and pop on a tv show/movie. no treadmill bouncing, just nice and smooth

do not be shy, just hit 💜 hit 🔁 & 📝

100% worth it every damn time, for sure!
i gotchu! 

you want serious shed? 
start some keto diet program and stick to calisthenics brother