Fitness

A place to talk about fitness and health on Farcaster.

Is there a program you recommend after the bulk period?

clanking professionally | bc skier | surfer | baker

not a specific program, but rowing has been absolutely killer for me

full body workout, hits all major muscle groups, and burns calories like nothing else

can also do it out on the water for some meditation or on an erg and pop on a tv show/movie. no treadmill bouncing, just nice and smooth

PPL program and calories deficit with an increased amount of protein

really depends on what you wanna accomplish. 

does athletic performance matter? aesthetics? raw strength? 

that’s kinda the beauty of a bulk, you can mold that extra clay however you see fit. 

imho, performance > 

but that’s just me.