Fitness

A place to talk about fitness and health on Farcaster.

Got a new book. 😍

I will share notes.

Btw. if you don't know Siim you should. Check him on youtube or instagram.

I’m a builder looking for the next challenge. 

Let us know how you find it. I find a lot of the information online is just recycled from ‘Outlive’ by Oeter Attia so if this has some more information I would definitely give it a read

I bought it as a preorder here https://www.siimland.co/offers/Mo7aiaAh/checkout

It’s based on a lot of studies (8000 references in the book) so I bet there is some new and unique stuff there.