Jacob

@kubixol

69 Following

9 Followers

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Am I old if I remember oldshool version of this game? 😂😂 #gaming Check out FlappyCaster mini app! I just scored 11 points! https://flappycaster.com/api/frame/share/score?score=11&usersPlayedCount=6558&t=1728032620587

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Looks super tasty 🤩

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You are inspiration for me (and not only me, I guess) wish you to achieve at least 150 years of life!

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#onchainsummer 😎

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Keep goin! Start with small steps but build consistency in it 🙌

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Congrats ✌️

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◦ Farmer’s Walk (carry)🚶‍♂️: 3 sets 💪 push yourself bit more than you expected 💦 Feel free to ask in comments - I will answer all of them 😉✌️

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Lateral Raises ✈️: 4 sets x 🔥(stop few reps before failure) ◦ Cable Tricep Extensions 💪: 3 sets 8-12 reps and ❗️last rep from last set lock down and hold as long as you can and slowly put down to the start position 🔥 ◦ Seated Bicep Curls 💪: 3 sets x 10 🏋️

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🧵/ Workout A ◦ Incline Dumbbell Press 💪 - Warm-up + Downward Pyramid: 3 sets x8reps (if you can do more than 10 in a set ➡️ increase the weight) ◦ Dumbbell or Cable Rowing 🚣‍♂️: 4 sets x 8 🏋️‍♀️ ◦ Bulgarian Split Squats 🏋️: 4 sets 🦵12-20 reps (depends on weight you choose

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Workout plan 👇 FBW 2✖️1h - 1,5h / per week . If this post will get at least 0+ ♥️ I will do a🧵below. Letz go 👇

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@bitfloorsghost.eth

another day, another workout

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Vitalik Buterin

An important part of cultural awareness is understanding that different cultural spheres can use the same word in different ways. For example, in most European languages, "actual" means "current", and "concurrency" means "competition". In the crypto space, "DAO" means "project", and "official" means "scam".

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Choose wisely! Which one you have? 🤔

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Mam wrażenie że w tym roku zamiast „sell in may and go away” będzie 💙onchain summer @base

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