Fitness

A place to talk about fitness and health on Farcaster.

Workout plan 👇
FBW 2✖️1h - 1,5h / per week
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If this post will get at least 0+ ♥️ I will do a🧵below. Letz go 👇

TradFi x ETH | Options selling Gang 🤑 |

Lateral Raises ✈️: 4 sets x 🔥(stop few reps before failure) 

◦ Cable Tricep Extensions 💪: 3 sets 8-12 reps and ❗️last rep from last set lock down and hold as long as you can and slowly put down to the start position 🔥

◦ Seated Bicep Curls 💪: 3 sets x 10 🏋️

◦ Farmer’s Walk (carry)🚶‍♂️: 3 sets 💪 push yourself bit more than you expected 💦

Feel free to ask in comments - I will answer all of them 😉✌️

🧵/ Workout A 
◦ Incline Dumbbell Press 💪 - Warm-up + Downward Pyramid: 3 sets x8reps (if you can do more than 10 in a set ➡️ increase the weight) 

◦ Dumbbell or Cable Rowing 🚣‍♂️: 4 sets  x 8 🏋️‍♀️
◦ Bulgarian Split Squats 🏋️: 4 sets 🦵12-20 reps (depends on weight you choose