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Jacob
@kubixol
Workout plan 👇 FBW 2✖️1h - 1,5h / per week . If this post will get at least 0+ ♥️ I will do a🧵below. Letz go 👇
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Jacob
@kubixol
🧵/ Workout A ◦ Incline Dumbbell Press 💪 - Warm-up + Downward Pyramid: 3 sets x8reps (if you can do more than 10 in a set ➡️ increase the weight) ◦ Dumbbell or Cable Rowing 🚣♂️: 4 sets x 8 🏋️♀️ ◦ Bulgarian Split Squats 🏋️: 4 sets 🦵12-20 reps (depends on weight you choose
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Jacob
@kubixol
Lateral Raises ✈️: 4 sets x 🔥(stop few reps before failure) ◦ Cable Tricep Extensions 💪: 3 sets 8-12 reps and ❗️last rep from last set lock down and hold as long as you can and slowly put down to the start position 🔥 ◦ Seated Bicep Curls 💪: 3 sets x 10 🏋️
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