for over 40 years, there has been a recommendation to avoid consuming full-fat milk, but Barron's magazine claims that in more recent studies, this advice is being challenged. Meanwhile, the consumption of full-fat milk in the U.S. is on the rise

a doc and general practitioner by day, a geopolitics junkie and deep onchain comms shitcaster by night and both in /doctorsphere

yeah, I mostly use full fat yogurt (don't drink milk). For "milk," I use almond milk. There is less blood sugar rise if carbs are eaten with fat too.