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Krewsy

@krewsy

108 Following
57 Followers
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Krewsy
@krewsy
So much has changed in the past 3 months. Man I have a lot of stories to tell…
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Krewsy
@krewsy
gm gm long time no cast
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Krewsy
@krewsy
ain’t heard no bell
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Krewsy
@krewsy
really depends on what you wanna accomplish. does athletic performance matter? aesthetics? raw strength? that’s kinda the beauty of a bulk, you can mold that extra clay however you see fit. imho, performance > but that’s just me.
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Krewsy
@krewsy
gm gm
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Krewsy
@krewsy
if you’re like me & like wider toe boxes, TYR has a pair of wide toe box lifting shoes. i’m not picky with lifting shoes. i’ve had success with most of the major brands, so i’d say try a few and see what sticks.
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Krewsy
@krewsy
gm
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Krewsy
@krewsy
nah i’m on the left, always. dont nobody wanna see my naked ass anyway 😅
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Krewsy
@krewsy
gm 🤝
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Krewsy
@krewsy
done!
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Krewsy
@krewsy
2317
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Krewsy
@krewsy
GM! Been a crazy week, but highly productive. Shot new fitness content, shot photos for two people, trained my clients, and i’m running out of gas 😂 If IRL things get in the way of a workout here and there - it’s totally fine. Live your life! More often than not the days off do more harm than good.
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Krewsy
@krewsy
gm gm 🫡
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Krewsy
@krewsy
thanks!
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Krewsy
@krewsy
today, i box. yesterday was a total body, but deadlifts as the main compound. don’t lift again until Friday.
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Krewsy
@krewsy
gm - get after it today 🤝
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Krewsy
@krewsy
gn
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Krewsy
@krewsy
that’s like saying i’ve been investing for 3 years but i only got in 40% of what i wanna invest in. hips and legs are incredibly important, especially to the entire posterior chain.
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Krewsy
@krewsy
Spartan finishes, road races. Trophy side it’s basketball only for me.
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Krewsy
@krewsy
@duckly probably gave you your best answer from what i’ve seen. i use pre and it’s much more than just caffeine. for creatine - get the plainest creatine monohydrate you can in bulk, which should be awful cheap, and take it regularly. no need to load or anything like that.
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