Fitness

A place to talk about fitness and health on Farcaster.

so gym guys!
looking for your help,want start using pre workout , protein and creatine to increase my results.
Can somebody recommend a good one?  and is it useful at all?

Here to teach (and learn)about basic muscle-hypertrophy. On a journey to learn how to make money online via web3 and crypto. 

Crypto enthusiast and investor with a love for traveling and a keen interest in the English language.








@duckly probably gave you your best answer from what i’ve seen. 

i use pre and it’s much more than just caffeine. 

for creatine - get the plainest creatine monohydrate you can in bulk, which should be awful cheap, and take it regularly. 

no need to load or anything like that.