Fitness

A place to talk about fitness and health on Farcaster.

any swimmers here? i wish there was a gym near me w a pool. such a great activity w low/no impact on joint wear & tear

https://legacy.donotresearch.net/authors/jeremiah-currier

and 🚂 /trains

swam all 4 in hs. it’s fantastic as cardio & as a sport. 

true, no impact, false on wear and tear. 

that much constant rotation of your shoulders and the kick portion of the breast does some wearing that’s for sure lol

NASM: CPT, CES, CNC, PES | Ex Fitness Specialist of 8 years | Current Professional Camera Operator of 4 years |krewsy.myportfolio.com

For sure breast kick is not normal on hips and knees. I avoid fly and breast now. Back only rarely.

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case in point, hate to hear it. but don’t get us wrong, it’s fantastic for health, just a friendly reminder that there’s always a tax.

my wife swam the breast stroke in college and her knees are totally shot.

oh great point re: the wear & tear component so true