Fitness

A place to talk about fitness and health on Farcaster.

any swimmers here? i wish there was a gym near me w a pool. such a great activity w low/no impact on joint wear & tear

https://legacy.donotresearch.net/authors/jeremiah-currier

and 🚂 /trains

swam all 4 in hs. it’s fantastic as cardio & as a sport. 

true, no impact, false on wear and tear. 

that much constant rotation of your shoulders and the kick portion of the breast does some wearing that’s for sure lol

NASM: CPT, CES, CNC, PES | Ex Fitness Specialist of 8 years | Current Professional Camera Operator of 4 years |krewsy.myportfolio.com

my wife swam the breast stroke in college and her knees are totally shot.

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Dad bod.  Bulldogs.  Trophy husband.

id take lap swimming over running every day though.  she can still do that effectively while most everything else makes her knees sound like someone is eating pop rocks.

F. 

case in point, hate to hear it. but don’t get us wrong, it’s fantastic for health, just a friendly reminder that there’s always a tax.