Weight Lifting

I find it quirky when I see personal trainers at the gym showing clients hyper specific exercises that do barely anything instead of showing them squats, pull ups, pushups, dips, overhead press, rows, basic stuff

I see it happening a lot, maybe they have to create weird exercises for client retention? I'm not sure lol

vibe curator waterfall.market
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No client wants to hear that they should do basic exercises, it makes them feel like their shiny-object syndrome is being threatened. At the end of the day, these "basic" exercises are the foundation of your strength. Doing some cardio-based thing where you through a dumbbell around isn't gonna do shit except raise your VO2 max.

i'm on a mission to get all SF degenerates to go to the gym

this is historical, first cast in a channel

it’s to seem like an expert.
it’s really stupid

AT MOST… maybe all they’ll need to throw in to the fundamentals is a front squat, zurcher lift, some kettle bell work.

Overweight trainer teaching 100 pound guy, first day at gym, to do bicep curls

Many such cases