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/ / / / . KNNY®
@knny
I find it quirky when I see personal trainers at the gym showing clients hyper specific exercises that do barely anything instead of showing them squats, pull ups, pushups, dips, overhead press, rows, basic stuff I see it happening a lot, maybe they have to create weird exercises for client retention? I'm not sure lol
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/ / / / . KNNY®
@knny
No client wants to hear that they should do basic exercises, it makes them feel like their shiny-object syndrome is being threatened. At the end of the day, these "basic" exercises are the foundation of your strength. Doing some cardio-based thing where you through a dumbbell around isn't gonna do shit except raise your VO2 max.
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