Fitness

A place to talk about fitness and health on Farcaster.

can't upload the video because of my spam tag, so I'll share a screenshot of yesterday's workout instead lol.

Hit a new weight in deadlift – 80 kg

Cosmonaut🪐 Staker. Tester. Noderunner on vacation. Based and early for this onchain summer 💙💙💙

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It was an experimental workout when I was training with my husband, and he decided to test how much weight I could lift for one rep. Usually, with my coach, I do 50 kg for 10 reps in 3 sets.
But sometimes my trainer likes to mess with me and gives me a pyramid set — deadlifts with burpee 15 reps, then 12, 9, 6, and 3.

G'AD DAMN you strong! Keep it up but also be careful to avoid too heavy weights. 

I was surprised to get to 100 kg for 3x8 reps. Deadlift is prolly the only exercise for me which I was able to progress steadily in

lo-fi casting • serial dabbler • foodie • dog owner • /framedl & /framedl-pro fam 💛💚

I couldn’t imagine either lol

But my husband believes in me more than I do 😅

You're my hero 😭 I can't even imagine lifting that much!!

Farcaster OG | FID: 10174 | @fireflyapp Ambassador | /bnfarcaster 🎙 in Spanish  | https://web3.bio/cryptowenmoon.eth

I tried during castout, but in Warpcast it shows up weirdly — just as a link.

You can upload videos if you use Firefly 😉

Building /fc-africa || Project Manager || Biotechnologist || GYM BRO. Culture eats Strategy for Breakfast. Founder /ftc

Nice to hear that from someone who knows what they're talking about 🙏

Just by looking at your leg position, i just know it was perfect🥹🥹

Congratulations 
160kg soon😌

133 👏🏾

OMG 😱 😱 😱 
Big props to you 💪 💪 💪

Nothing makes sense if there is no purpose. Degen, producer, ambassador and just your friendly neighbor

We are not spammers, we are bots So, big result for bot in gym 💎

Dad of two sons 💕 Civil engineer👷‍♂️🇧🇾 OG #1 /farville ● Create subname farwallet.eth on app.namespace.tech/farwallet.eth ●
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Wow 👀💪🤍 
My back can't take it 😂