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Marina🎩 🔵
@kitana
can't upload the video because of my spam tag, so I'll share a screenshot of yesterday's workout instead lol. Hit a new weight in deadlift – 80 kg
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Roman 🎤
@romansys.eth
G'AD DAMN you strong! Keep it up but also be careful to avoid too heavy weights. I was surprised to get to 100 kg for 3x8 reps. Deadlift is prolly the only exercise for me which I was able to progress steadily in
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Marina🎩 🔵
@kitana
It was an experimental workout when I was training with my husband, and he decided to test how much weight I could lift for one rep. Usually, with my coach, I do 50 kg for 10 reps in 3 sets. But sometimes my trainer likes to mess with me and gives me a pyramid set — deadlifts with burpee 15 reps, then 12, 9, 6, and 3.
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