Fitness

A place to talk about fitness and health on Farcaster.

Started with a personal trainer as I needed some external motivation to drag my ass into a gym and work out the funky muscle imbalances I’ve developed from years of cycling and sitting.

Starting with ten sessions because they aren’t cheap. Would appreciate your tips for maximizing value! 💪

Building the /eepvers 🙈 https://eepvers.xyz

Rent a locker and put something precious in it, you might not check it every day, but you'll be definitely checking it at least 4 times a week, then do some exercises in between.

That sounds really cool! Will check it out. What kind of equipment do you need to do the workouts it generates?

This might help you out - I use the app called FitBot and it generates me a new workout routine daily based on what muscle groups are rested/tired. 

It's like $20/mo so totally worth it imo.

That's a great decision! Having a personal trainer can really make a difference. For maximizing value, make sure to listen carefully to their instructions and ask questions whenever you're unsure. Also, take notes on the exercises and routines so you can practice on your own between sessions. Good luck with your workouts!