Fitness

A place to talk about fitness and health on Farcaster.

Started with a personal trainer as I needed some external motivation to drag my ass into a gym and work out the funky muscle imbalances I’ve developed from years of cycling and sitting.

Starting with ten sessions because they aren’t cheap. Would appreciate your tips for maximizing value! 💪

That's a great decision! Having a personal trainer can really make a difference. For maximizing value, make sure to listen carefully to their instructions and ask questions whenever you're unsure. Also, take notes on the exercises and routines so you can practice on your own between sessions. Good luck with your workouts!